Viva Naturals Omega 3 Fish Oil Review

Viva Naturals Omega 3 Fish Oil

Made with pharmaceutical grade fish oil, Viva Naturals’ “Triple-Strength” fish oil is packed full of Omega-3 fatty acids.

Each serving has a whopping 1400mg of EPA and 480mg of DHA.

Viva Naturals sources only wild, sustainably caught fish. They use an extraction method that strips away heavy metals like mercury, resulting in an extremely pure fish oil.

Quick Facts

  • Ultra clean fish oil formula (they go so far as to only use small fish)
  • High strength, 2200mg of fish oil per serving
  • Backed by a no questions asked money-back guarantee
  • May contain shellfish
  • Pricey!

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Nutrition Breakdown

Viva Naturals Omega 3 Fish Oil Nutrition Facts

One serving (2 softgels) of Viva Naturals’ fish oil contains 2200mg of fish oil, with 2000mg of Omega-3 fatty acids.

The amounts of important EPA and DHA fatty acids in this fish oil are some of the highest we’ve seen.

Each batch of Viva Naturals fish oil is certified for purity by the International Fish Oil Standards Program. They use only small, wild-caught fish which results in an extremely clean product

Hear Our Expert's Take

The official guidelines for Americans recommend two servings of oily fish per week, equating to approximately 250mg per day of EPA and DHA, but higher doses have been found to improve benefits to brain and memory function, heart and eye health. According to the paper Predicting the effects of supplemental EPA and DHA on the omega-3 index, 2200mg per day would achieve an 8% increase in cellular EPA/DHA levels, which is double the benefit than that achieved by the recommended 250mg dose.

Based on scientific literature, the levels of EPA and DHA in Viva Naturals Triple-Strength Omega-3 fish oil, 1400mg and 480mg respectively, are at adequate levels to achieve optimum memory function, brain health, heart health and eye health. If the required results relate to neurological function and brain health, DHA is the most important element, and there are DHA dominant supplements available, which might be more suitable.

The chemical form of EPA and DHA affects its absorption. The triglyceride form, as used in the Viva Naturals Triple-Strength Omega-3 fish oil, greatly improves absorption (see this study) over the commonly used ethyl ester form. Viva Naturals’ fish oil has also been purified to remove heavy metals, PCBs and toxins. This product comes highly recommended.

Cheryl Fayolle
Cheryl Fayolle

Registered Nutritionist

Expert's Rating: 4.5 / 5

About The Brand: Viva Naturals

Viva Naturals

Viva Naturals focuses on 3 pillars of manufacturing: simplicity, sustainability, and goodwill.

Their products are all-natural, non-GMO and made with certified-organic ingredients.

Learn more about Viva Naturals and see all of their products in the Suppwise database.

The Final Word

The format in which you get your fish oil matters – some manufacturers use “ethyl esters” that your body needs to break down into digestible triglycerides. Viva Naturals makes their fish oil supplement directly in triglyceride form, which makes it easy for your body to digest and utilize.

We really appreciate that Viva Naturals’ fish oil is independently certified by the IFOS for purity and safety. They are one of the only manufacturers that focuses on sourcing small fish to even further eliminate the risk of mercury entering their supply chain.

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Benefits of Fish Oil

Fish oil is rich in Omega-3 fatty acids, including DHA and EPA. If you don’t consume at least 2 servings of fish per week, fish oil supplements are great for boosting your Omega-3 fatty acid intake to recommended levels.

Studies have shown that benefits of taking a fish oil supplement may include:

With all of these potential benefits, it’s no wonder that fish oil is one of the most popular dietary supplements.

See all Fish Oil Supplements

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