Vega Protein & Greens Review

Vega Protein & Greens

Vega Protein & Greens is one of the longest standing and most popular plant-based protein powders on the market.

Its formula uses a vegan blend of protein sourced from peas, brown rice, and sacha inchi (known as one of the world’s healthiest superfoods).

This protein powder is keto-friendly, non-GMO, and has no dairy or soy ingredients. These factors make it an ideal choice for customers with allergies or that practice a vegetarian/vegan diet.

Quick Facts

  • No added sugar, sweetened with stevia
  • Added greens including organic alfalfa, spinach, and broccoli
  • Low glycemic, gluten-free formula
  • Chocolate formula has been updated, and many customers preferred the previous formula’s taste

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Nutrition Breakdown

Vega Protein & Greens Nutrition Facts

Vega’s Protein & Greens uses only plant-based ingredients, with no artificial colors, sweeteners, or preservatives.

Each serving packs 20g of protein as well as a helping of greens in the form of organic alfalfa powder, spinach powder, broccoli powder, and organic kale powder.

One of our favorite features of Vega’s Protein & Greens is its strong vitamin and mineral profile. Every serving includes 10% of your daily Vitamin C, 25% of your daily Vitamin A, 80% of your daily Vitamin K, as well as 35% of your daily Iron and 8% of your daily Calcium.

This protein powder pairs great with a scoop of coconut oil. Add it to your favorite smoothie or shake, or bake it into vegan protein pancakes.

Hear Our Expert's Take

Vega Protein & Greens contains 20 grams of protein per scoop. This protein powder uses a plant-based blend containing pea, brown rice, and sacha inchi protein. Sacha inchi is a seed containing all of the essential amino acids.

The amount of protein in this product is comparable to other protein supplements, and it is high in iron and vitamin K due to the incorporation of greens including alfalfa, spinach, broccoli, and kale powders. Vega Protein & Greens contains just 1 gram of sugar in all their flavors. It is a vegan and gluten-free protein supplement that is also dairy and soy-free.

It does contain natural flavors, xanthan gum – and in the sweetened version, stevia. In comparison to other protein supplements, the list of additional ingredients is refreshingly short. The price point is an excellent value for such high-quality ingredients.

Overall, this protein powder is an affordable, plant-based option with the extra benefits of iron and vitamin K. As a Registered Dietitian, I would recommend this product for those looking for a plant-based protein powder, especially if they also need a good source of iron and vitamin K.

Aprylle Deasey
Aprylle Deasey

Registered Dietitian

Expert's Rating: 4 / 5

About The Brand: Vega


Vega is a plant-based nutritional products company. It was founded in 2001, in Burnaby, British Columbia.

Since 2004, Vega has focused on using strictly plant-based ingredients to make effective supplements. All Vega products are vegan, gluten-free, non-GMO, and free of artificial flavors and preservatives.

Learn more about Vega and see all of their products in the Suppwise database.

The Final Word

If you’re looking for a vegan protein powder, you can’t go wrong with Vega’s well established Protein & Greens. The addition of greens to their plant-based protein blend makes this a well-rounded supplement that will quickly become a daily staple.

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Benefits of Protein Powder

Protein is a vital macronutrient that helps promote muscle growth when paired with strength training. Protein powders are one of the most popular supplements, especially for active people who want to perform at their best and recover quickly.

Studies have shown that benefits of consuming protein powder may include:

While whey protein is the most popular type of protein powder, there are now many other types of proteins on the market (including vegan protein powders made from peas, hemp, and other plant-based protein sources.

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