Sapling’s Vegan Omega-3 is an algae-based supplement that is free of all fish.
Algae is one of the planets’ primary (and most sustainable) food sources. Fish actually get their Omega-3 fatty acids from algae, and the algae in Sapling’s product is grown in the United States.
While other plant oils, like flaxseed oil, don’t contain DHA or EPA, algal oil does have these essential fatty acids. That makes a vegan Omega-3 supplement like this one an excellent choice for vegans and vegetarians.
Quick Facts
- Uses algae that is sustainably grown in an American farm
- Manufactured in a GMP Certified facility
- For every bottle purchased, Sapling plants a tree
- Only 30 servings per container
- Contains carrageenan, which some consumers try to avoid
Nutrition Breakdown
Sapling’s Vegan Omega-3 supplement contains 1000mg of total algal oil, with both DHA (300mg) and EPA (150mg) present.
This product is free of artificial coloring, non-GMO, and 100% plant based.
A unique aspect of this supplement is that it’s flavored with peppermint oil. Not only do the softgels not have a fishy aftertaste (like some fish oils do), they actually taste deliciously minty.
Hear Our Expert's Take
Omega-3 fatty acids have been extensively researched and are considered beneficial for memory and eye function, cardiovascular and brain health. The official guidelines for Americans recommend two servings of oily fish per week, equating to approximately 250mg per day of EPA and DHA. Sapling Omega-3 contains 550mg of Omega-3 per dose, 300mg of DHA and 150mg of EPA, so the supplement meets the official dietary guidelines.
Sapling Omega-3 is sourced from Schizochytrium sp. oil and is a viable option for both vegetarians and non-vegetarians who are conscientious about environmental concern over reducing fish stocks. The DHA and EPA from algal oil has been found in studies to be absorbed to an equal extent as fish oils. While there are limited clinical trials on humans using algae sourced Omega-3, it can be assumed that benefits should be similar to the consumption of Omega-3 from fish sources.
The rosemary oil and peppermint oil in this supplement is likely to make it more appealing for consumers, improving the taste and stability of the oil. This supplement also comes highly recommended due to its high DHA and EPA content.
Cheryl Fayolle
BS, MS, RDN
Registered Nutritionist
Expert's Rating: 4 / 5
The Final Word
Sapling’s Vegan Omega-3 supplement is an excellent choice for people who don’t consume a lot of fish in their day-to-day diet. It contains both DHA and EPA, making it a well-rounded source of essential fatty acids.
Our favorite feature of this product is the mint-flavored softgels. This is the only product in the Vegan Omega-3 category we’ve seen with this feature. It’s a refreshing touch that shows the brand really cares about their customers’ experiences.
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Benefits of Vegan Omega-3's
Vegan Omega-3’s are a popular new alternative to fish oil supplements. Sourced directly from marine algae, Vegan Omegas pack all of the benefits of your typical Omega-3 supplement, without using any fish or animal products.
Studies have shown that benefits of Omega-3 fatty acids may include:
If you’re a vegetarian, or you just don’t want to take a fish oil supplement for whatever reason, Vegan Omega-3’s are a great choice to make sure you’re getting enough essential fatty acids.