OWN PWR’s Fish Oil is a solid value level omega 3-supplement. Each softgel provides 1250mg of total fish oil, with a mixture of both EPA and DHA (two different omega-3 fatty acids, each with their own set of benefits).
This brand is owned by Amazon, and is backed by their notoriously customer friendly policies. They stand behind their fish oil supplement with an ironclad Satisfaction Guarantee: “If you aren’t satisfied, we’ll refund you for any reason within a year of purchase.”
Like most products made in-house by Amazon, the price point of OWN PWR fish oil is an incredible value for the consumer.
- Contains both EPA and DHA
- Only 1 softgel per serving
- Excellent value
- Relatively large softgels (a little longer than a quarter)
OWN PWR Fish Oil is a great source of Omega-3 fatty acids, with 400mg of EPA and 300mg of DHA in each soft gel. The manufacturer recommends taking 1 softgel 2 times daily, ideally with meals.
This brand primarily markets its products toward athletes, but their fish oil has a solid formula for anyone looking to supplement their Omega-3 intake. Their slogan is, “It’s Your Power. Own It.”
Hear Our Expert's Take
Own PWR Fish Oil is marketed for athletes and bodybuilders. It contains 1250mg of fish oil, with good levels of the beneficial omega-3 fatty acids EPA and DHA (at 400mg and 300mg respectively). Research suggests that EPA and DHA benefit memory function, brain health, heart health and eye health.
This fish oil supplement is marketed as one that maintains the joints after exercise, which is not a benefit that is highlighted in scientific literature. Supplementation with omega-3 has, however, been seen to benefit individuals with arthritis (see this study), and has been found to reduce muscle soreness following strength training (see this study).
While Own PWR Fish Oil provides good quantities of EPA and DHA and is a good overall dosage of fish oil, the source of the fish oil is not provided, nor is the filtration method used. The EPA and DHA is delivered in the ethyl ester form, considered to be the inferior chemical form.
BS, MS, RDN
Expert's Rating: 3 / 5
About The Brand: OWN PWR
OWN PWR is the official Amazon line of supplements. Their product line is focused on sports nutrition, but includes a variety of supplements and vitamins.
Amazon stands behind OWN PWR with the guarantee “If you’re not satisfied, we’ll refund you for any reason within a year of purchase.”Learn more about OWN PWR and see all of their products in the Suppwise database.
The Final Word
For the price, OWN PWR Fish Oil is hard to beat. The OWN PWR brand is owned by Amazon, and they are so committed to their products that they will offer you a refund if you’re unsatisfied.
Our favorite part of this product is the fact that it provides a balance of EPA and DHA, so you get the full benefits of both of these essential fatty acids.
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Benefits of Fish Oil
Fish oil is rich in Omega-3 fatty acids, including DHA and EPA. If you don’t consume at least 2 servings of fish per week, fish oil supplements are great for boosting your Omega-3 fatty acid intake to recommended levels.
Studies have shown that benefits of taking a fish oil supplement may include:
- Lower blood pressure
- Decreased cholesterol levels
- Improved brain function
- Better eye health
- Healthy skin
- Stronger bones
With all of these potential benefits, it’s no wonder that fish oil is one of the most popular dietary supplements.