Optimum Nutrition is one of the most trusted names in the supplement industry.
Their Micronized Creatine Powder is just that: 5g of pure creatine monohydrate in each serving, with no fillers or other ingredients.
Creatine has been shown to help support muscle building and recovery when used daily in combination with exercise.
Quick Facts
- No fillers: only ingredient is Creatine Monohydrate
- Tested for banned substances, safe for athletes
- Formulated to support muscle size, strength, and power
- Unflavored
- No scoop included
Nutrition Breakdown
Optimum Nutrition recommends mixing 1 rounded teaspoon of their creatine into fruit juice or a protein shake, on a daily basis.
Each jar contains 120 servings. This product is tested for banned substances, so it’s safe for athletes, and it is also keto friendly.
There is no flavoring so you can mix Optimum Nutrition creatine into your favorite beverage without affecting its taste.
Hear Our Expert's Take
Optimum Nutrition makes a very straightforward and solid product in their Micronized Creatine. This product is a staple in many athletes’ supplement stacks, and for good reason. It contains pure creatine monohydrate content with no fillers or other additives, verified by lab testing.
The creatine in this product is micronized, which means the powder is processed down into very fine particles. This results in both better solubility in your drink, as well as potentially better absorption in your body.
One note to consider is that this product is unflavored. This is great if you are intending to mix it into your favorite beverage or protein shake, but if you’re intending to drink it plain you might find it to be a bit unpleasant or chalky (yet still drinkable). Also be aware that this product comes without a scoop.
Taking into account the excellent price per serving, we can see why this product is a go-to choice for many athletes. Top-notch product purity, easy mixing, and the proven results and efficacy of long studied creatine monohydrate all earn Optimum Nutrition’s a strong recommendation from me.
Nikolaos Vlachos
BSc, MSc, RD
Registered Dietitian
Expert's Rating: 5 / 5
About The Brand: Optimum Nutrition
Optimum Nutrition’s flagship product is their Gold Standard Whey Protein, the best selling sports protein powder on the market.
Founded in 1986, Optimum Nutrition takes a hands-on approach to manufacturing and operates facilities in Illinois, South Caroline, and Florida.
Learn more about Optimum Nutrition and see all of their products in the Suppwise database.The Final Word
Optimum Nutrition suggests loading their creatine, by taking 1 rounded teaspoon 3 to 4 times per day for the first week. Once the loading phase is complete, they recommend taking 1 rounded teaspoon daily, with your post-training shake.
We appreciate that Optimum Nutrition kept their creatine product simple: it contains only micronized creatine, allowing you to fine tune your supplementation without the addition of any unnecessary ingredients.
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Benefits of Creatine
Creatine is a naturally occurring molecule produced from amino acids. While creatine is found in some foods, it’s also one of the most well-researched supplements for boosting athletic performance.
Studies have shown that benefits of taking a creatine supplement may include:
- Building strength
- Adding muscle mass
- Better exercise performance
- Lower blood sugar levels
- Improved brain function
- Reducing fatigue
Creatine is one of the cheapest and safest supplements for boosting athletic performance and adding muscle mass.