Nordic Naturals Algae Omega is a vegetarian and vegan alternative to traditional fish oil supplements.
Fish actually get their omega fatty acids from eating algae. This supplement goes directly to the source, with 715mg of Omega-3’s sourced from algae in each serving.
Nordic Naturals uses only non-GMO ingredients, and their Algae Omega is made sustainably without any fillers.
Quick Facts
- Contains both DHA and EPA essential fatty acids
- Verified non-GMO
- Certified vegetarian by the American Vegetarian Association
- Serving size is 2 capsules
- Contains carrageenan, which some consumers try to avoid
Nutrition Breakdown
Nordic Naturals Algae Omega contains 715mg of total Omega-3’s in each serving. Both EPA (195mg) and DHA (390mg) are present, for a balanced formula.
In addition to being vegan, this supplement is hexane-free, gluten-free, and dairy-free. Nordic Naturals doesn’t use any preservatives or artificial sweeteners.
Hear Our Expert's Take
Nordic Naturals Algae Omega is derived from Schizochytrium sp. It contains 715mg of Omega-3 consisting of 390mg of DHA and 195mg of EPA. This is one of the stronger vegetarian DHA and EPA supplements available, and provides intakes in excess of official recommendations. This is highly beneficial since there is a dose response with Omega-3 supplementation, with higher doses resulting in improved health benefits.
Nordic Naturals Algae Omega is very rich in DHA, which is considered particularly important for eye and brain health. DHA is the major fatty acid in brain tissue, and in the structure of the retina.
EPA has been linked to cardiovascular protection and reduced inflammation. While this supplement contains lower levels of EPA, studies have shown that algae Omega-3 supplements containing only DHA can also increase EPA through a retro-conversion of DHA to EPA that takes place in the body.
This product comes highly recommended. It’s one of the stronger vegan EPA and DHA supplements available. Nordic Naturals supplements are also third-party tested for environmental toxins, another plus for this product.
Cheryl Fayolle
BS, MS, RDN
Registered Nutritionist
Expert's Rating: 5 / 5
The Final Word
Nordic Naturals was one of the early innovators in the “vegan omega” supplement category. Their algae sourced Omega-3 supplement is a great option for vegans looking to add essential fatty acids to their diet.
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Benefits of Vegan Omega-3's
Vegan Omega-3’s are a popular new alternative to fish oil supplements. Sourced directly from marine algae, Vegan Omegas pack all of the benefits of your typical Omega-3 supplement, without using any fish or animal products.
Studies have shown that benefits of Omega-3 fatty acids may include:
If you’re a vegetarian, or you just don’t want to take a fish oil supplement for whatever reason, Vegan Omega-3’s are a great choice to make sure you’re getting enough essential fatty acids.