Nature’s Bounty Fish Oil comes in at the top of the Omega-3 soft gel market. They use a unique, odorless formula, which results in a very pure fish oil supplement without any fishy aftertaste.
A Scientific Advisory Council (comprised of respected medical and nutrition experts) plays a key role in the development of all Nature’s Bounty products.
Nature’s Bounty’s fish oil is a very clean product, free of everything from artificial colors to preservatives.
- Rapid release softgels for effective absorption
- Purified to eliminate mercury
- No shellfish, artificial color, or preservatives
- A little on the pricey side
Nature’s Bounty fish oil is delivered through rapid release softgels that help ensure your body will absorb and utilize the ingredients effectively.
Unlike many competitors, a full serving only requires 1 softgel and is packed with 1,200mg of fish oil with both EPA and DHA fatty acids.
Nature’s Bounty facilities have been successfully audited by both the US Pharmacopeia and Specialized Technology Resources. Their fish oils go through a refining process to eliminate mercury, PCBs, dioxins, and other heavy metals.
Hear Our Expert's Take
Nature’s Bounty Fish Oil contains a reasonable quantity of fish oil per serving, with 1200mg sourced from sustainable fish sources in Peru. Fish intake is protective for the heart and it is recommended that Americans consume two servings of oily fish each week. For those who do not eat fish regularly, this supplement provides the equivalent EPA and DHA.
Of the 1200mg of fish oil, 360mg is omega-3 delivered in the natural triglyceride form, which is better absorbed (see this study) than other chemical forms. EPA and DHA have been extensively researched for benefits to brain and memory function, heart and eye health. Benefits are often focused on the specific omega-3 fatty acids, EPA and DHA for which Nature’s Bounty Fish Oil 1200mg does not state exact quantities.
Nature’s Bounty Fish Oil 1200mg is recommended for healthy individuals wishing to supplement their diet. In the case of individuals wishing to reduce elevated triglycerides, or achieve benefits with relation to cognition or brain function, a supplement with higher EPA and DHA would be recommended.
BS, MS, RDN
Expert's Rating: 4 / 5
About The Brand: Nature's Bounty
Nature’s Bounty has been making vitamins and supplements for decades. Their product line covers everything from fish oil to probioitics.
All Nature’s Bounty facilities have been successfully audited by Specialized Technology Resources, one of the leading dietary supplement quality evaluation firms.Learn more about Nature's Bounty and see all of their products in the Suppwise database.
The Final Word
Nature’s Bounty fish oil contains a variety of fish including anchovy, herring, mackerel, and sardine. With those ingredients, you might be thinking it’s going to smell fishy! Thanks to a unique odorless formula, their fish oil softgels are actually quite pleasant.
Each serving provides a balance of EPA and DHA Omega-3’s. We particularly like how pure this supplement is. It is non-GMO and contains:
- No gluten
- No yeast
- No lactose
- No starch
- No sugar
- No shellfish
- No artificial color
- No artificial flavor
- No artificial sweetener
- No preservatives
- No sodium
All of the good stuff, with none of the unnecessary fillers.
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Benefits of Fish Oil
Fish oil is rich in Omega-3 fatty acids, including DHA and EPA. If you don’t consume at least 2 servings of fish per week, fish oil supplements are great for boosting your Omega-3 fatty acid intake to recommended levels.
Studies have shown that benefits of taking a fish oil supplement may include:
- Lower blood pressure
- Decreased cholesterol levels
- Improved brain function
- Better eye health
- Healthy skin
- Stronger bones
With all of these potential benefits, it’s no wonder that fish oil is one of the most popular dietary supplements.