Nature Made Fish Oil is an excellent Omega-3 supplement for anyone concerned with natural sourcing. They source their fish oils from wild-caught ocean fish, and not the farm-raised stock some lower market competitors use.
This supplement comes in 1000mg soft gels containing a blend of EPA and DHA fatty acids, adding a balance of Omega-3’s to your diet.
One of the unique aspects of Nature Made is the brand’s mercury purification process. Their fish oil is strictly purified to remove mercury to nearly non-existent levels.
Quick Facts
- Uses some of the strictest mercury purification on the market
- Sourced from wild-caught ocean fish
- Balanced with both EPA and DHA
- Some customers report a fishy aftertaste
- Relatively large softgels, longer than the size of a penny
Nutrition Breakdown
Like most fish oil supplements, Nature Made will provide your body with high levels of Omega-3 fatty acids.
Each softgel provides 1,000mg of fish oil (the company recommends 2 softgels per serving). The total serving size of 2,000mg of fish oil includes both EPA and DHA essential fatty acids.
Our favorite feature of this supplement is its stringent mercury purification. Mercury can have toxic effects on the immune and digestive systems if consumed at high levels.
Nature Made goes above and beyond to purify their fish oil from mercury and other harmful chemicals.
Hear Our Expert's Take
According to the National Institutes of Health, many Americans do not consume the two servings of oily fish each week prescribed by official recommendations. Nature’s Made Fish Oil supplement was designed to give the same amount of EPA and DHA as contained in two servings of oily fish. It provides 2,000mg fish oil per dose, with 600mg omega-3 (of which 500mg is EPA and DHA).
EPA and DHA are considered supportive for brain and memory function, heart and eye health. Considerable evidence supports the supplementation of EPA and DHA for heart health (see this study) with fish intake being recommended by the American Heart Association. In terms of neurological function and brain health, DHA is the most important element, and a supplement richer in DHA may be more beneficial.
Nature’s Made Fish Oil is sourced from wild ocean fish. The EPA and DHA are delivered in the ethyl ester form, which has been found to be absorbed to a lesser extent than the more natural triglyceride form. This supplement is recommended for healthy individuals wishing to boost their omega-3 status, but for individuals wanting a therapeutic dose, a stronger supplement would be recommended.
Cheryl Fayolle
BS, MS, RDN
Registered Nutritionist
Expert's Rating: 3.5 / 5
About The Brand: Nature Made
Nature Made has been “obsessed with quality” for over 40 years. Scientific research is the starting point for every product they make.
Most Nature Made products are manufactured at their Southern California facility.
Learn more about Nature Made and see all of their products in the Suppwise database.The Final Word
Nature Made’s fish oil provides a solid balance of EPA and DHA Omega-3 fatty acids. We love that their product is sourced from wild-caught ocean fish, while still being carefully purified from mercury and other harmful chemicals.
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Benefits of Fish Oil
Fish oil is rich in Omega-3 fatty acids, including DHA and EPA. If you don’t consume at least 2 servings of fish per week, fish oil supplements are great for boosting your Omega-3 fatty acid intake to recommended levels.
Studies have shown that benefits of taking a fish oil supplement may include:
- Lower blood pressure
- Decreased cholesterol levels
- Improved brain function
- Better eye health
- Healthy skin
- Stronger bones
With all of these potential benefits, it’s no wonder that fish oil is one of the most popular dietary supplements.