MegaRed’s Omega-3 supplement uses a unique blend of high concentration fish oil, and easily absorbed krill oil to ensure you get the full benefits of its fatty acids.
They market their fish oil as a “4 in 1” supplement, referring to studies that have shown the benefits of Omega-3 fatty acids for heart, joint, brain, and eye health.
MegaRed uniquely sources ingredients from Antarctic waters. Since krill is abundant there, it is a sustainable way to supplement your Omega-3 intake.
- Unique blend with both fish oil and krill oil
- Eco-friendly, MSC certified sustainable
- Formulated to dissolve within one hour
- Contains shellfish
- “Proprietary blend” that lacks transparency
- High price tag
MegaRed’s unique formula of both fish oil and krill oil requires just 1 softgel per day. At 339mg of Omega-3’s, the overall level of fatty acids is slightly on the low side compared to other fish oils we’ve analyzed.
MegaRed specializes in Omega-3 products, and they guarantee their supplements for purity, freshness, and potency.
One nice aspect of this Omega-3 supplement is its sustainability. Krill is abundant, and MegaRed only sources MSC certified sustainable ingredients.
Hear Our Expert's Take
MegaRed Advanced 4-in-1 formula contains 900mg of a combination of fish oil and krill oil. Krill oil is considered a valuable source of omega-3 with some scientific studies having found that the omega-3 from krill oil is absorbed more efficiently than from fish oil and that a lower dosage is required. However, it is difficult to apply to this supplement because the ratios of fish oil and krill oil are not disclosed.
The fish oil used contains 700mg of omega-3, of which 600mg is EPA and DHA. This is sufficient in terms of the official recommended intake for Americans, which equates to approximately 250mg per day of EPA and DHA. In terms of heart health, most clinical trials use doses of 1,000mg and above, containing a minimum 840mg of EPA and DHA, so this supplement falls short if a therapeutic dose is required (see this study).
MegaRed Advanced 4-in-1 formula has a good level of EPA and DHA and is recommended for healthy individuals wishing to supplement their diet. It contains shellfish and therefore is not suitable for some individuals.
BS, MS, RDN
Expert's Rating: 3.5 / 5
About The Brand: MegaRed
MegaRed is a brand owned by Schiff Vitamins that focuses strictly on Omega-3s supplements.
Their mission is to “help people live bolder lives.”Learn more about MegaRed and see all of their products in the Suppwise database.
The Final Word
MegaRed’s Omega-3 supplements are a great eco-friendly option that uses only MSC certified sustainable seafood.
The high absorption krill oil, combined with fast disintegrating softgels, helps ensure that your body gets the most out of the Omega-3 fatty acids in each serving.
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Benefits of Fish Oil
Fish oil is rich in Omega-3 fatty acids, including DHA and EPA. If you don’t consume at least 2 servings of fish per week, fish oil supplements are great for boosting your Omega-3 fatty acid intake to recommended levels.
Studies have shown that benefits of taking a fish oil supplement may include:
- Lower blood pressure
- Decreased cholesterol levels
- Improved brain function
- Better eye health
- Healthy skin
- Stronger bones
With all of these potential benefits, it’s no wonder that fish oil is one of the most popular dietary supplements.