KOS Organic Plant Based Protein is infused with organic Peruvian cacao, Himalayan sea salt, and coconut milk. It’s one of the tastiest vegan protein powders we’ve ever tried!
In addition to protein, this supplement contains healthy fibers and digestive enzymes to help with your gut health.
KOS’ 5 protein blend is USDA organic, gluten-free, soy-free, and dairy-free.
Quick Facts
- Amazing flavor, with organic caco and Himalayan salt
- Digestive enzymes for gut health
- Vegan, low environmental footprint
- Somewhat low protein (20g) to calories (170) ratio
Nutrition Breakdown
The protein in KOS’ plant-based protein powder is a unique 5 ingredient blend sources from non-GMO pea, flax seed, quinoa, pumpkin seed, and chia seed. All of these ingredients are certified organic (and of course, vegan).
Each 2 scoop serving contains 20g of protein and 170 calories. Compared to animal-based protein powders like whey protein, this ratio of protein to calories is on the low side.
That said, KOS’ protein powder tastes delicious and is packed with healthy ingredients aside from just protein. In addition to protein, each serving has respectable amounts of Vitamin B12, Riboflavin, and Zinc.
Hear Our Expert's Take
KOS Organic Plant Based Protein Powder contains 20 grams of protein in each two scoop serving. They use a plant-based blend containing pea, flax seed, quinoa, pumpkin seed, and chia seed proteins.
The amount of protein in this product is comparable to other protein supplements. Because it contains a blend of plant-based proteins, it contains essential amino acids and BCAAs. This blend also lends itself to being a good source of other micronutrients like vitamin B12, Riboflavin, iodine, zinc, selenium, and copper. Depending on the flavor chosen, each serving will contain 2-3 grams of sugar. This protein powder is certified organic, dairy-free, gluten-free, soy-free, and vegan.
Other ingredients include coconut milk, cocoa powder, coconut sugar, acacia gum, sea salt, stevia, and monk fruit. It also contains an enzyme blend to aid in the absorption of these plant-based protein sources.
Overall, this plant-based protein supplement has a well-rounded blend of protein and high-quality ingredients. As a Registered Dietitian I would recommend KOS Organic Plant Based Protein Powder to others. I would love to see KOS offer an unsweetened version of this product in the future.
Aprylle Deasey
MS, RD, CDN
Registered Dietitian
Expert's Rating: 4.5 / 5
About The Brand: KOS
KOS offers a line of plant-based energy products made with transparent ingredients, sustainably sourced. Their flagship product is Plant Protein, but they also offer a Daily Nutrition line and individual ingredients like Organic Coconut Milk Powder.
While many plant-based supplements sacrifice flavor in the name of a vegan ingredient deck, we can honestly say KOS’ products are delicious.
Learn more about KOS and see all of their products in the Suppwise database.The Final Word
One of our favorite aspects of KOS is the brand’s commitment to transparency and sustainability. They go the extra mile when it comes to explaining the sourcing behind all of their ingredients, which are USDA Certified Organic and non-GMO.
When it comes to vegan protein powders, KOS’ offering is our top choice. It’s simply delicious, blends well into smoothies, and tastes great baked into vegan protein snacks.
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Benefits of Protein Powder
Protein is a vital macronutrient that helps promote muscle growth when paired with strength training. Protein powders are one of the most popular supplements, especially for active people who want to perform at their best and recover quickly.
Studies have shown that benefits of consuming protein powder may include:
While whey protein is the most popular type of protein powder, there are now many other types of proteins on the market (including vegan protein powders made from peas, hemp, and other plant-based protein sources.