Garden of Life’s RAW Probiotics is a gluten free, vegetarian option with a whopping 100 billion guaranteed CFUs.
The diversity in this probiotic is impressive, it uses 34 strains covering all of the popular probiotics.
Garden of Life products are famous for clean ingredient decks, and their RAW Probiotics adheres to this philosophy. It contains no fillers, binders, or carriers.
Quick Facts
- One of the highest CFU counts we’ve seen at 100 billion CFUs
- Contains 34 diverse probiotic strains
- Excellent ingredient deck that earned a perfect rating from our Expert
- Premium price point
Nutrition Breakdown
Garden of Life’s “Replenish Blend” was formulated to help support your digestive and immune systems. It contains a huge amount of CFUs (100 billion) spread across 34 different probiotic strains.
This supplement is Certified Non-GMO and Gluten Free. It’s also soy-free, but note that it does contain dairy.
Each serving is just 1 capsule, and you’ll receive 30 servings per container. One nice aspect is this probiotic does not require refrigeration.
Hear Our Expert's Take
Garden of Life RAW Probiotic contains 34 different strains, including multiple variations of Lactobacillus strains and Bifidobacterium strains. Additionally, this probiotic contains the Streptococcus and Saccharomyces strains for maximum diversity. This impressive variety of strains indicates a high-quality product that works to mimic the diversity in your gut.
This probiotic contains 100 billion CFUs at the time of manufacturing, which is much more than comparable brands. The more CFUs the better! Consumers who are newer to using probiotics may wish to start with fewer CFUs (I’d recommend 30-50 billion CFUs) in order to avoid gastrointestinal symptoms like bloating, diarrhea, or irritability that can occur while your gut adjusts to the bacteria.
Garden of Life’s probiotic is gluten-free, however it is not dairy-free. There is a yogurt concentrate in the product, as part of the probiotic blend. Otherwise the ingredients list is minimalist, which is a big positive in my book. It contains a digestive enzyme complex, as well as a raw whole fruit and veggie blend. These are nice, unique additions. This supplement is also Third-Party tested for quality and safety.
Overall, Garden of Life RAW Probiotic earns a strong rating from me for the large diversity in bacterial strains, a very high overall CFU count, and for using few filler ingredients. As a Registered Dietitian, I would feel comfortable recommending this to my clients.
Aprylle Deasey
MS, RD, CDN
Registered Dietitian
Expert's Rating: 5 / 5
The Final Word
Garden of Life’s RAW Probiotics is one of the highest-end probiotics on the market. This supplement combines an impressively high CFU count, excellent strain diversity, and a clean ingredient deck into the ideal daily probiotic supplement.
Benefits of Probiotics
Probiotics are living microorganisms that are found in fermented foods as well as probiotic supplements. Ingesting probiotics influences your baseline microbiome, and they are a popular supplement for overall gut health.
Studies have shown that benefits of a probiotic supplement may include:
- Restoring your natural gut balance
- Preventing diarrhea
- Lowered cholesterol
- Healthier skin
- Stronger immune system
While probiotics aren’t a silver bullet, they are a great way to help restore your gut and intestinal health. Studies have also shown that probiotics may help you lose weight and belly fat.