Garden of Life Raw Organic Protein Powder Review

Garden of Life Raw Organic Protein Powder

Garden of Life’s Raw Organic Protein uses an easy to digest formula that includes probioitics and enzymes. This supplement is designed to help your muscles recover after workouts.

Garden of Life’s protein powder is vegan, gluten-free, dairy-free, soy-free, and non-GMO.

This protein supplement uses a plant protein formula based around American grown peas and raw organic sprouts.

Quick Facts

  • Includes probiotics and enzymes
  • Certified USDA Organic
  • Clean ingredients from start to finish: no GMOs, hormones, or antibiotics
  • Uses sugar alcohols for flavoring
  • The company is now owned by Nestle, which does not specialize in clean nutrition

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Nutrition Breakdown

Garden of Life Raw Organic Protein Powder Nutrition Facts

Packed with a solid 22g of protein in each serving, Garden of Life’s Raw Organic Protein Powder has 0g of sugar and just 100 calories.

It uses an entirely plant-based formula that is grown without the use of herbicides, pesticides, or fungicides.

One unique aspect of this protein powder is the addition of probiotics and enzymes. For probiotics, it contains 3 billion CFU (colony forming units), and it also includes 13 enzymes.

Hear Our Expert's Take

Garden of Life Raw Organic Protein contains 22 grams of protein per scoop, which is comparable to other protein powders on the market. It contains multiple plant-based protein sources including pea, brown rice, chia seed, quinoa, garbanzo bean, and pumpkin seed.

This blend of multiple, quality plant-based protein sources includes 4 grams of branched chain amino acids (BCAAs) which are typically lacking in many plant-based protein supplements. This protein powder also contains a probiotic and enzyme blend which is not found in every protein supplement on the market. It is vegan, organic, gluten-free, dairy-free, and soy-free.

The drawback of this particular protein powder is the use of sugar alcohols (erythritol) and gums as filler ingredients in the organic flavor blend. Sugar alcohols are known to cause gastrointestinal upset when consumed in moderate amounts.

Garden of Life’s Raw Organic Protein has multiple benefits with high-quality plant-based protein sources, but the flavoring blend used is a drawback. As a Registered Dietitian, I would recommend the unflavored variety, or the sport version of the product. They contain the same high-quality ingredients, but without the added gums and sugar alcohols.

Aprylle Deasey
Aprylle Deasey

Registered Dietitian

Expert's Rating: 4 / 5

About The Brand: Garden of Life

Garden of Life

Garden of Life was founded in Florida in the year 2000. They are a Certified B-Corp that meets the highest standards of social and environmental performance.

This brand has an impressive array of certifications on many of their products, including USDA Organic, Non-GMO Project Verified, and Informed-Choice (banned substance testing for athletes).

Learn more about Garden of Life and see all of their products in the Suppwise database.

The Final Word

Garden of Life’s Raw Organic Protein Powder is unique in the protein supplement category. Not only is it fully plant-based, but it also includes probiotics and enzymes for gut health.

This protein powder uses a blend of protein from clean ingredients including peas, brown rice, sprouts, quinoa, chia seeds. Each serving has a respectable 22g of protein. Garden of Life offers their protein powder in several flavors, so you’re sure to find one that tastes great in your shakes and smoothies.

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Benefits of Protein Powder

Protein is a vital macronutrient that helps promote muscle growth when paired with strength training. Protein powders are one of the most popular supplements, especially for active people who want to perform at their best and recover quickly.

Studies have shown that benefits of consuming protein powder may include:

While whey protein is the most popular type of protein powder, there are now many other types of proteins on the market (including vegan protein powders made from peas, hemp, and other plant-based protein sources.

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