Made with wild-caught Norwegian Arctic Cod, Carlson’s Omega-3 supplement has won awards for both taste and quality.
One particularly unique feature of Carlson’s Cod Liver Oil is that it comes in multiple flavors (lemon, fruit splash, or natural).
Carlson is a family-owned business. They guarantee the freshness, potency, and purity of every bottle.
Quick Facts
- Three unique flavor options
- Sustainably sourced Norwegian cod
- Award-winning taste and quality
- Oil, rather than the typical softgel format, takes some getting used to
Nutrition Breakdown
Carlson implements a unique nitrogen flush process that removes oxygen (preventing oxidation), sealing in the product’s freshness.
Each serving of cod liver oil contains 1,100mg of Omega-3’s, with a balance of both EPA and DHA.
Carlson’s product is not only sustainably sourced, but is IFOS and IGEN certified as non-GMO. The Norwegian cod they uses is processed and purified on the same day it’s caught.
Hear Our Expert's Take
Carlson Cod Liver Oil contains 1,100mg of omega-3 Fatty Acids consisting of optimal levels of DHA and EPA, 500mg and 400mg respectively. DHA and EPA have been well researched in terms of benefits to brain health, heart health and eye function and this supplement contains good levels of both.
Cod liver oil is not just an omega-3 supplement, but is a good bio-available source of both vitamin D and vitamin A. One serving of Carlson Cod Liver Oil provides 255mcg of vitamin A, 28% of the recommended daily intake, and 400IU of vitamin D, 50% of the recommended daily intake. Both vitamins play an important role in immunity, and whilst deficiency of vitamin A is rare, deficiency of vitamin D is both common and a public health concern (see this study).
There is some evidence to suggest that there is a synergistic effect to co-supplementation of vitamin D and omega-3, and when these micronutrients are taken at the same time, benefits may be enhanced. Given its history of use for a wide range of conditions, and evidence backing the levels of DHA and EPA contained in Carlson Cod Liver Oil, this product is highly recommended.
Cheryl Fayolle
BS, MS, RDN
Registered Nutritionist
Expert's Rating: 5 / 5
About The Brand: Carlson
Carlson has been producing award-winning fish oils and other nutritional supplements since 1965.
Their first product was a Vitamin E supplement made by founder Susan Carlson, and they quickly expanded to a full line of vitamins, minerals, and other supplements.
Learn more about Carlson and see all of their products in the Suppwise database.The Final Word
Most people are used to taking their Omega-3 supplements in a softgel format, but it’s worth considering Carlson’s Cod Liver Oil. It tastes surprisingly good, and We even pour a little bit on my dog’s food to help keep his coat fresh and shiny.
Carlson’s offering is one of the most sustainable options in the fish oil market. We appreciate that they use wild-caught Norwegian cod, and really care about the ingredients they are putting into their products.
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Benefits of Fish Oil
Fish oil is rich in Omega-3 fatty acids, including DHA and EPA. If you don’t consume at least 2 servings of fish per week, fish oil supplements are great for boosting your Omega-3 fatty acid intake to recommended levels.
Studies have shown that benefits of taking a fish oil supplement may include:
- Lower blood pressure
- Decreased cholesterol levels
- Improved brain function
- Better eye health
- Healthy skin
- Stronger bones
With all of these potential benefits, it’s no wonder that fish oil is one of the most popular dietary supplements.