Align’s DualBiotic gummies are a blend of both prebiotics and probiotics. They contain a prebiotic fiber (inulin) that helps nourish bacteria, alongside a probiotic (Bacillus Coagulans) for gut health.
If taste and convenience are an important factor to you, it’s hard to beat the gummy format. These gummies do taste delicious, and you don’t need to mix them in water.
Align references a 2017 study by QuintilesIMS as their claim to be “the #1 doctor recommended probiotics brand.”
- Easy to chew gummies
- Customers report the gummies taste great
- Just 1 billion CFUs
- Gummy format could potentially break down in your body before it has the chance to be effective
Each serving of Align DualBiotics is 2 gummies, and does contain 5g of carbohydrates with 1g of total sugars. This sugar content is actually a bit lower than most other gummy format supplements.
The probiotic strain Align uses is Bacillus coagulant. They pair it with the commonly used inulin prebiotic (in the form of chicory root fiber).
Hear Our Expert's Take
Align DualBiotic Prebiotic + Probiotic contains only one strain of beneficial bacteria, Bacillus coagulans. The lack of diversity in bacterial strains is a serious drawback of this product. Other probiotics in the category contain multiple strains of bacteria, which better match the diversity of bacteria in our gut.
This probiotic contains only 1 billion CFUs, which is much less than other brands. Typically, I recommend choosing a probiotic with anywhere between 5 and 100 billion CFUs. In my opinoin, the more CFUs the better. With so few CFUs, this probiotic is likely not as effective as others.
Align DualBiotic Prebiotic + Probiotic is dairy-free. It also contains inulin, a common prebiotic fiber used in many probiotics to feed the bacteria.
However, other ingredients include sucrose, coloring, wax, and cornstarch as added fillers and flavorings. As a result, this probiotic does contain 1 gram of added sugar.
I wasn’t able to find much information about the gummies themselves from Align, but it is important to note that the gummy form of this product is highly susceptible to destruction in the stomach. This could negatively impact the product’s effectiveness.
Overall, the Align Dualbiotic Prebiotic + Probiotic is not a probiotic I would choose. It contains only one bacterial strain, fewer CFUs, and a fairly unprotected delivery system by being in gummy form. The added ingredients and fillers are another drawback. As a Registered Dietitian, I would recommend another, higher quality product.
MS, RD, CDN
Expert's Rating: 1.5 / 5
The Final Word
If you’re looking for a gummy probiotic supplement, Align’s DualBiotic is a very popular option.
Align DualBiotic’s serving size of 1 billion CFUs is much lower than most comparable products, but their philosophy is “there’s more to probiotics than just more CFUs.” They do hold a claim of being highly recommended by doctors in at least one professional survey.
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Benefits of Probiotics
Probiotics are living microorganisms that are found in fermented foods as well as probiotic supplements. Ingesting probiotics influences your baseline microbiome, and they are a popular supplement for overall gut health.
Studies have shown that benefits of a probiotic supplement may include:
- Restoring your natural gut balance
- Preventing diarrhea
- Lowered cholesterol
- Healthier skin
- Stronger immune system
While probiotics aren’t a silver bullet, they are a great way to help restore your gut and intestinal health. Studies have also shown that probiotics may help you lose weight and belly fat.