Probiotics are living microorganisms. They naturally occur in fermented foods, and they’re also available in the form of probiotic supplements. Probiotics are commonly used to improve gut health.
Health Benefits of Probiotics
Taking a probiotic supplement is a great way to proactively influence your microbiome. These microorganisms colonize in your colon, and can have a significant impact on your gut health.
Probiotics have been extensively researched by nutrition scientists. Studies have shown that benefits of probiotics may include:
- Restoring your natural gut balance
- Preventing diarrhea
- Lowered cholesterol
- Healthier skin
- Stronger immune system
They have also been shown to help lose weight (and even belly fat) in some studies.