Probiotics are living microorganisms. They naturally occur in fermented foods, and they’re also available in the form of probiotic supplements. Probiotics are commonly used to improve gut health.
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Health Benefits of Probiotics
Taking a probiotic supplement is a great way to proactively influence your microbiome. These microorganisms colonize in your colon, and can have a significant impact on your gut health.
Probiotics have been extensively researched by nutrition scientists. Studies have shown that benefits of probiotics may include:
- Restoring your natural gut balance
- Preventing diarrhea
- Lowered cholesterol
- Healthier skin
- Stronger immune system
They have also been shown to help lose weight (and even belly fat) in some studies.
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