How Much is in a Scoop of Protein Powder?

Did you lose your protein powder scoop? If so, you might be asking yourself, “how much is in a scoop of protein powder?” This is a tricky question, because every supplement manufacturer uses a different scoop size and serving size.

Protein Powder Scoop Size

All protein powders will come with a Nutrition Facts label that shows the serving size, as well as how many scoops are in each serving.

To calculate the Scoop Size, divide the serving size by the number of scoops per serving.

For example, this Nutrition Facts label is from Orgain Organic Plant Based Protein Powder.

Each serving is 46g, and there are 2 scoops per serving. This means that each scoop is 23g (46g divided by 2).

Orgain Protein Powder Nutrition Facts

Figuring out the scoop size tells you exactly how much is in a scoop of protein powder, which can be very useful if you lose the scoop that comes included with your protein!

Protein Powder Serving Size

Now that you’ve figured out how much protein is in one scoop, it’s important to remember that some brands require more than one scoop per serving.

The serving differs from brand to brand, and is typically 1 or 2 scoops for either whey protein or plant-based protein.

Scoop and Serving Size of Popular Protein Powders

We’ve compiled both the scoop size and the serving size for the most popular protein powders in our database. If you need to convert the scoop size from grams to another form of measurement (teaspoon, tablespoon, cup, etc) use the measurement conversion chart below.

Scoop SizeServingNutrition Facts
Orgain Organic Plant Based Protein23g2 ScoopsView
Optimum Nutrition Gold Standard Whey Protein30.4g1 ScoopView
Body Fortress Super Advanced Whey Protein50g1 ScoopView
Nature’s Bounty Protein Powder with Vitamin C16.5g2 ScoopsView
Garden of Life Raw Organic Protein31g1 ScoopView
MusclePharm Combat Protein34.9g1 ScoopView
Vega Protein & Greens33g1 ScoopView
KOS Organic Plant Based Protein19.5g2 ScoopsView
Premier Protein Whey Protein19.5g2 ScoopsView

Conversion Chart: Gram to Teaspoon, Tablespoon, and Cup

Need to convert grams to teaspoons, tablespoons, or cups? Use this chart.

Gram (sugar)Teaspoon (USA)Tablespoon (USA)Cups (USA)

Didn’t find the protein powder you were looking for in this list? Let us know and we’ll add it.

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