Taking a daily fish oil supplement is an excellent way to make sure you’re getting enough Omega-3 fatty acids. These fatty acids play an important role in brain, heart, and eye health.
Health Benefits of Fish Oil
Fish oil is one of the most popular dietary supplements, thanks to the abundance of Omega-3 fatty acids it provides. These are called essential fatty acids because your body cannot make them: you can only get them through diet and supplementation.
If you’re not a big fan of eating fish (and even if you are), adding a fish oil supplement into your daily routine is a great way to make sure you’re getting enough essential fatty acids. Almost all fish oils contain both Omega-3 and Omega-6 fatty acids, and many also contain vitamins like Vitamin A and Vitamin D.
Studies have shown that benefits of fish oils may include:
- Lower blood pressure
- Decreased cholesterol levels
- Improved brain function
- Better eye health
- Healthy skin
- Stronger bones
Thanks to new burpless fish oil formulations, many fish oil supplements now offer the added benefits of Omega-3 fatty acids without any unpleasant fishy aftertaste.