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Learn about all things nutrition, diet, and wellness from our team of experts.
Newest Articles
Should Everyone Take a Prenatal Vitamin?
Prenatal vitamins are important for ensuring the health of the mother and baby during pregnancy.…
Nutrition Tips for a Better Night’s Sleep
The latest research suggests that you should get at least seven hours of sleep each…
Which Probiotics are Best for IBS?
Irritable Bowel Syndrome is a functional disorder of the gastrointestinal tract that causes pain, cramping,…
How You Can Avoid Tainted Supplements
I’m Joseph Maxwell, NCAA All-American athlete for the University of Tennessee. I’m going to share…
The Health Benefits of Fish Oil
Dietary supplementation with fish oil has been widely promoted as a solution to prevent or…
Why is Hypertension Called the Silent Killer?
Hypertension is a silent killer. Recent research shows that this pervasive disease affects over a…
Is Amazon Turning a Blind Eye to CBD Oil Sales?
Can you buy CBD oil on Amazon.com? Their official answer is no. However, you take…
How Long Does it Take for Supplements to Work?
As a doctor, one common question that my patients ask is “how long does it…
How Can You Tell if Probiotics are Alive and Active?
Our gastrointestinal tract is home to trillions of microbes. A balanced microbiome helps keep us…
How Much Creatine Should You Take For Bodybuilding?
Creatine – what a history, what a supplement! This highly effective product took the market…
Which Vitamins Help with Energy?
Energy is something that we rely on every single day. As a doctor, from the…
Health Benefits of Probiotics
Today, the global probiotics market is a 65 billion-dollar industry, and it is expected to…
Health Benefits of Multivitamins
When trying to live a healthier lifestyle, it’s best to take small, realistic steps. For…
The Ultimate Supplement Guide for Track and Field
My name is Joseph Maxwell and I’m an All-American shot putter for the University of…
How Much is in a Scoop of Protein Powder?
Did you lose your protein powder scoop? If so, you might be asking yourself, “how…
What is Burpless Fish Oil?
If you’ve taken a fish oil supplement, you might be familiar with the gross “fish…
Supplementing with Fish Oil for Bodybuilding
When it comes to supplements, most bodybuilders want as much flash as possible. It has…